LDL Cholesterol, Exercise, Diet

Sharing: LDL Cholesterol and Jogging

I thought jogging 2.7km can reduce my LDL Cholesterol.  After jogging almost daily for a year, 

* my LDL remained unchanged, raised from 148 to 149 mg/dL

* my weight increased by 0.5kg

* my BMI: 23

~~~

I thought jogging adjusting my jogging to longer distance 3.5km might reduce this LDL.

However, I spoke with a colleague of his finding. He jogged for 5km and yet his LDL did not reduce.


The verdict: Diet control!

~~~~

Triglyceride and alcohol/diet

My Triglyceride raised from 48 to 69 to 104 mg/dL, results from year 2023 to 2024 to 2025 health screening.

Although 104 mg/dL is still (below desirable range of 155 to 190).

I recalled what I ate or drank:

* Alcohol

* Protein meats, soya bean

* Buffets


~~~

My Takeaway

1. Watch my diet

2. Maintain exercise

3. Lose weight slightly

4. Less/no alcohol

5. Protein from non-meat

6. Lesser Buffets

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