Daily Healthy Habits

 10 Healthy Habits to practice everyday


1. Take Vitamin n supplements

2. Hydrate

3. Stretch

4. Walk outside

5. Socialise

6. Mediate n Breathing

7. Eat mindfully

8. Keep a Journal

9. Practice proper hygiene

10. Wind down for bed earlier


https://www.foxnews.com/health/10-healthy-habits-practice-every-day-that-take-less-than-10-minutes-each

~~~

I would add:

11.  Be thankful for the day

12.  Say a prayer for your loved ones

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