13 Vitamins our body needs

 What are the 13 classes of vitamins that our body needs?


The 13 vitamins your body needs are:
vitamin A, C, D, E, K,
B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamin).

From the fruit-vitamin chart, these vitamins are available in fruits.

Group1:
milk (6): A, B1, B2, B6, B12, D + sunlight
Banana (2): B, E
Tomato (2): C, K

Group2
Egg (4): A, B12, D, E
Beans/Nuts (): B1; B2, B, B6, E, K
Oranges/Grapes: (1): C

I am no Doctor.   Generally as one gets older, our absorption and consumption of vitamins may not be enough. 

I hear of people adding supplements beside Multivitamin, Omega 3, 6 & 9 in their supplements.

During my younger days, I was given cod-liver oil daily.   I remembered its taste.  Recently I tried to consume the same brand of Cod-Liver oil, it still tastes the same; so this brand is not so adulterated and authentic.

~~~~

One added Magnesium supplements too. Magnesium may help to promote relaxation and stress reduction to improve sleep.  (Which Banana is rich in).

Magnesium deficiency, also known as hypomagnesemia, can also cause muscle twitching as it plays a large role in keeping your nerves and muscles healthy. Magnesium helps to transfer calcium across the cell membrane to support your nerves and muscles.

Vitamin D deficiency can also play a role in causing muscle twitches. Your nerve cells need vitamin D to carry messages from your brain to your muscles, so it makes sense that without enough, your muscles would start to twitch and feel weak. You can get vitamin D from sun exposure.

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