Fit does not imply healthy
Good to know on things of the Brain Health. Physical fitness does not imply Mental Health.
~~~~I know of a marathoner, my cohort, who clocks 4hr+ in his full marathons, has shown some sign of early sign of Parkinson.
Our Mr Sim MW, the Ultra-marathoner and at least 50 full marathons under his belt. He passed away suddenly in Jan 2023 this year. Super-fit!
We need:
- to listen to our body,
- watch over weakness,
- don't over clock our Max Heartbeat,
- keep our body circulatory system and digestive system clean.
I observe that our old folks' aging problems are in:
- sight,
- hearing,
- knee cap,
- weakness in limbs,
- stroke,
- dementia or Parkinson,
- heart weakness
~~~~~
Other minor signs like Prostate, urinary, issue, wrinkling .... we put them aside.
Lung (our respiratory system) - dont forget our 3th most common cancers in SG. I am still pondering over this. My lady friend died of Stage 4 few years ago. She was not a smoker, but used inhaler. I really don't know. One swallow does not make a Summer.
I always advocate. Listen to Your Body whispers. Don't let it Shout at you.
In 20 year's time, I would be 80yo. No crystal ball to see.
Have to keep the 3 good fiends far at bay.
Of course, the laments will say otherwise.
*Watch over for my Max Heartbeat blog. I have made some observations.
Lung (our respiratory system) - dont forget our 3th most common cancers in SG. I am still pondering over this. My lady friend died of Stage 4 few years ago. She was not a smoker, but used inhaler. I really don't know. One swallow does not make a Summer.
I always advocate. Listen to Your Body whispers. Don't let it Shout at you.
In 20 year's time, I would be 80yo. No crystal ball to see.
Have to keep the 3 good fiends far at bay.
Of course, the laments will say otherwise.
*Watch over for my Max Heartbeat blog. I have made some observations.
https://ferrarilim.blogspot.com/2023/03/we-will-be-old-manwoman-in-20-years.html
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