Don't let our Body shouts

I had a candid chat with a colleague who shared that he plans to retire early this year or next; now in his mid 60s.  He shared that his parents died early in their late 60s due to sickness; so was his uncle.

His unassisted resting heartbeat is 80s, and having HBP & high cholesterol too. So he is taking HBP medication which also helps him lower his heartbeat.

Think he makes a good decision.

Good to know and aware of our horsepower.  

Listen to our body when it whispers;  

Don't wait till it shouts.

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